The browser you are using is too old for our website. Please visit from Chrome and you will be able to browse normally.

      Blackberry Raspberry Yoghurt Pots

      Blackberry and raspberry ginger yoghurt pots

      Blackberries and raspberries are packed full of fibre and vitamin C, while oats are a source of B vitamins, and yoghurt provides protein and calcium. You could swap the berries for chopped apple, pear or any other fruit you prefer.

      Prep time: 3 minutes
      Cook time: 15 minutes
      Serves: 4

      This dish is: vegetarian ◦ low in fat and salt ◦ contains fibre, protein and vitamin C

      Allergens: oats ◦ milk



      • 300g raspberries and blackberries
      • 2 tsp ground ginger
      • 1 piece of fresh ginger, peeled and finely chopped
      • 1 tsp rapeseed oil
      • 100g oats
      • 500g natural yoghurt


      1. Put the berries in a wide, medium pan with the ground and fresh ginger and 2 teaspoons of water, and place over a low heat. Cook for about 10 minutes, stirring occasionally, until the berries are soft and mushy.
      2. Remove from the heat and leave to cool completely before serving.
      3. Meanwhile, using some kitchen paper, rub a medium non-stick frying pan with the oil and set it over a medium heat.
      4. Add the oats and cook for 4-5 minutes, tossing frequently, until just catching colour. Remove from the heat and leave to cool completely before serving.
      5. Divide the yoghurt, berries and oats among four bowls and serve.

      This quick, simple breakfast can be frozen in individual pots to last you through the week.

      Lorraine Pascale

      Nutritionist's tip

      If your digestive system is sluggish as a result of pregnancy hormones, fibre can really help to keep things moving1.

      Nutritional benefits

      • Raspberries contain vitamin C which can protect your cells and helps to keep them healthy2.
      • Blackberries provide folic acid which can help reduce the risk of neural tube defects such as spina bifida. The NHS recommends taking a folic acid supplement in addition to eating foods high in folic acid during pregnancy3.
      • Oats provide fibre which can help prevent constipation caused by your hormonal changes4.
      • Natural yoghurt provides calcium which is vital for making your baby’s bones and teeth5.
      Nutrition value Amount % Reference nutrient intake
      Energy 285kcal 14%
      Fat 7.2g
      Saturates 2.9g
      Sugars 17g 19%
      Salt 0.26g
      Nutritional claims are based on single-portion analysis.

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

      Join now for free
      1. NHS. Your pregnancy and baby guide [Online] 2018 Available at: [Accessed June 2018].
      2. NHS. Vitamins for children [Online] 2018 Available at:[Accessed June 2018].
      3. NHS. Why do I need folic acid in pregnancy? [Online] 2018 Available at: [Accessed June 2018]].
      4. NHS. Vitamins and minerals: Calcium [Online] 2018 Available at: [Accessed June 2018].

      You may also like

      Your baby's future health begins here

      Your baby's future health begins here

      At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. With our scientific expertise and one-to-one round the clock support, we can help you and your baby embrace tomorrow.

      Join Aptaclub

      Free 'Eating for 2' recipe e-book

      Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists

      Join now for free

      Your privacy is important to us and therefore we would like to explain how we use cookies on this website. With your consent, we will use cookies to measure and analyse how our website is used (analytical cookies), to tailor it to your interests (personalisation cookies), and to show you relevant advertising and information (targeting cookies) we think you will like. For more information please read the cookie statement.

      Privacy Settings

      You can choose your preferences anytime for cookies and tracking. For more information please read our cookie policy.

      • Strictly necessary

        They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.

      • Analytical cookies

        They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.

      • Personalisation cookies

        They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

      • Targeting cookies

        They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.